[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rabr.cz\/cas-s-prateli\/#Article","mainEntityOfPage":"https:\/\/www.rabr.cz\/cas-s-prateli\/","headline":"\u010cas s p\u0159\u00e1teli","name":"\u010cas s p\u0159\u00e1teli","description":"Vodn\u00ed d\u00fdmka Nanosmoke Shisharium m\u00e1 jednu obrovskou v\u00fdhodu. Rozpt\u00fdl\u00ed va\u0161e starosti i obavy, zvedne v\u00e1m n\u00e1ladu, nalad\u00ed v\u00e1s do optimisti\u010dt\u011bj\u0161\u00edho nastaven\u00ed, sbl\u00ed\u017e\u00ed v\u00e1s s va\u0161imi…","datePublished":"2026-03-09","dateModified":"2026-03-09","author":{"@type":"Person","@id":"https:\/\/www.rabr.cz\/author\/#Person","name":"","url":"https:\/\/www.rabr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rabr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rabr.cz\/wp-content\/uploads\/sammy-sander-man-5522892_640.jpg","url":"https:\/\/www.rabr.cz\/wp-content\/uploads\/sammy-sander-man-5522892_640.jpg","height":0,"width":0},"url":"https:\/\/www.rabr.cz\/cas-s-prateli\/","wordCount":414,"articleBody":"   Vodn\u00ed d\u00fdmka Nanosmoke Shisharium m\u00e1 jednu obrovskou v\u00fdhodu. Rozpt\u00fdl\u00ed va\u0161e starosti i obavy, zvedne v\u00e1m n\u00e1ladu, nalad\u00ed v\u00e1s do optimisti\u010dt\u011bj\u0161\u00edho nastaven\u00ed, sbl\u00ed\u017e\u00ed v\u00e1s s va\u0161imi p\u0159\u00e1teli a umo\u017en\u00ed v\u00e1m ud\u011blat si hezk\u00fd ve\u010der. Starost\u00ed m\u00e1 toti\u017e ka\u017ed\u00fd z n\u00e1s a\u017e nad hlavu a nez\u00e1le\u017e\u00ed na tom, jak\u00fdm zp\u016fsobem a v jak\u00e9 m\u00ed\u0159e luxusu \u010di pohodl\u00ed si \u017eijeme. Doba n\u00e1s tla\u010d\u00ed k velmi rychl\u00e9mu tempu, nechceme promarnit \u017e\u00e1dnou p\u0159\u00edle\u017eitost, promrhat ani minutu, nechceme se prost\u011b zastavit. Tento zp\u016fsob \u017eivota s sebou ale nese i velk\u00e1 negativa. Jedn\u00edm z nich je velk\u00fd n\u00e1r\u016fst psychick\u00fdch probl\u00e9m\u016f, diagnostikovan\u00fdch chorob, u\u017e\u00edvan\u00fdch antidepresiv a sp\u00e1chan\u00fdch sebevra\u017ed. Dal\u0161\u00ed v \u0159ad\u011b jsou fyzick\u00e9 probl\u00e9my jako migr\u00e9ny, poruchy libida, gynekologick\u00e9 obt\u00ed\u017ee v\u010detn\u011b psychicky zp\u016fsoben\u00e9 neplodnosti, r\u016fzn\u00e9 ekz\u00e9my a vyr\u00e1\u017eky nebo d\u00fdchac\u00ed i tr\u00e1vic\u00ed probl\u00e9my a zrychlen\u00fd tep. U ka\u017ed\u00e9ho jsou projevy dlouhodob\u00e9ho p\u0159et\u00ed\u017een\u00ed obt\u011b\u017euj\u00edc\u00ed jin\u00fdm zp\u016fsobem. Nesm\u00edrn\u011b roz\u0161\u00ed\u0159en\u00e9 jsou tak\u00e9 probl\u00e9my se sp\u00e1nkem. \u0158ada lid\u00ed si v \u017eivot\u011b pro\u0161la krat\u0161\u00ed \u010di del\u0161\u00ed etapou insomnie a dob\u0159e tedy v\u00ed, jak ni\u010div\u00e9 m\u016f\u017ee tato choroba m\u00edt d\u016fsledky. A p\u0159itom se \u010dasto jedn\u00e1 jen o d\u016fsledek psychick\u00e9ho nap\u011bt\u00ed a neschopnosti se uklidnit. Nespavost zp\u016fsobuje to, \u017ee se cel\u00e9 noci p\u0159evalujeme, dlouho nem\u016f\u017eeme usnout, v noci se po kr\u00e1tk\u00fdch intervalech bud\u00edme a r\u00e1no ji\u017e v \u010dasn\u00fdch hodin\u00e1ch mus\u00edme vst\u00e1t, proto\u017ee v posteli d\u00e9le nem\u016f\u017eeme vydr\u017eet. D\u016fsledkem pak b\u00fdv\u00e1 obrovsk\u00e1 denn\u00ed \u00fanava, kterou mnohdy doh\u00e1n\u00edme zv\u00fd\u0161en\u00edm mno\u017estv\u00ed j\u00eddla, alkoholu, cigaret \u010di kofeinu. A p\u0159itom by sta\u010dilo nau\u010dit se v\u00edce relaxovat, uvol\u0148ovat svou mysl i t\u011blo a chodit sp\u00e1t v dobr\u00e9m rozpolo\u017een\u00ed. S t\u011bmito v\u0161emi obt\u00ed\u017ei v\u00e1m ale pr\u00e1v\u011b m\u016f\u017ee pomoci vodn\u00ed d\u00fdmka, pokud si z n\u00ed zakou\u0159\u00edte v dobr\u00e9 spole\u010dnosti a p\u0159i p\u0159\u00edjemn\u00e9m rozhovoru. Starosti tak mohou z t\u011bla voln\u011b proudit ven a vy si hlavu napln\u00edte ji\u017e jen p\u0159\u00edjemn\u00fdmi my\u0161lenkami vhodn\u00fdmi ke sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cas s p\u0159\u00e1teli","item":"https:\/\/www.rabr.cz\/cas-s-prateli\/#breadcrumbitem"}]}]