[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rabr.cz\/jak-na-adzuki\/#Article","mainEntityOfPage":"https:\/\/www.rabr.cz\/jak-na-adzuki\/","headline":"Jak na adzuki?","name":"Jak na adzuki?","description":"A\u010dkoli fazolky adzuki \u0159ad\u00edme mezi lu\u0161t\u011bniny, od ostatn\u00edch lu\u0161t\u011bnin se velmi li\u0161\u00ed. Na rozd\u00edl od ostatn\u00edch 500-1000 dal\u0161\u00edch druh\u016f fazol\u00ed, toti\u017e tyto nenad\u00fdmaj\u00ed. Co maj\u00ed…","datePublished":"2020-07-18","dateModified":"2020-07-18","author":{"@type":"Person","@id":"https:\/\/www.rabr.cz\/author\/#Person","name":"","url":"https:\/\/www.rabr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rabr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rabr.cz\/wp-content\/uploads\/heart-care-1040250_960_720.jpg","url":"https:\/\/www.rabr.cz\/wp-content\/uploads\/heart-care-1040250_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.rabr.cz\/jak-na-adzuki\/","wordCount":437,"articleBody":"          A\u010dkoli fazolky adzuki \u0159ad\u00edme mezi lu\u0161t\u011bniny, od ostatn\u00edch lu\u0161t\u011bnin se velmi li\u0161\u00ed. Na rozd\u00edl od ostatn\u00edch 500-1000 dal\u0161\u00edch druh\u016f fazol\u00ed, toti\u017e tyto nenad\u00fdmaj\u00ed. Co maj\u00ed ale spole\u010dn\u00e9 je mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek \u2013 zejm\u00e9na b\u00edlkovin, vl\u00e1kniny, drasl\u00edku, ho\u0159\u010d\u00edku \u010di t\u0159eba \u017eeleza. Pravideln\u00e1 konzumace fazol\u00ed zaji\u0161\u0165uje zdrav\u00ed ledvin\u00e1m, j\u00e1tr\u016fm, srdci, krevn\u00edmu ob\u011bhu a tak\u00e9 p\u0159isp\u00edvaj\u00ed ke \u0161t\u00edhl\u00e9 linie. Stejn\u00e1 je tak\u00e9 jejich p\u0159\u00edprava \u2013 je t\u0159eba je p\u0159ed va\u0159en\u00edm na n\u011bkolik hodin namo\u010dit a teprve potom va\u0159it. V p\u0159\u00edpad\u011b tohoto druhu va\u0159en\u00ed zabere asi 45 minut, jin\u00e9 druhy se ale mohou va\u0159it klidn\u011b i hodinu.A jak v\u016fbec vypadaj\u00ed? Adzuki jsou asi p\u016fl centimetru dlouh\u00e9, tmavo\u010derven\u011b zbarven\u00e9 fazolky, kter\u00e9 jsou velmi obl\u00edben\u00e9 zejm\u00e9na v japonsk\u00e9 kuchyni (p\u0159edev\u0161\u00edm pro p\u0159\u00edpravu sladk\u00fdch j\u00eddel a dezert\u016f). K dost\u00e1n\u00ed jsou ale ji\u017e zcela b\u011b\u017en\u011b tak\u00e9 u n\u00e1s v supermarketech, hypermarketech a tak\u00e9 obchodech se zdravou v\u00fd\u017eivou. Jejich chu\u0165 je lehce nasl\u00e1dl\u00e1, p\u0159ipom\u00edn\u00e1 o\u0159\u00ed\u0161ky. Dochucuj\u00ed se (a to i v\u010detn\u011b soli) a\u017e po uva\u0159en\u00ed.Va\u0159en\u00ed ale nen\u00ed jedin\u00fdm zp\u016fsobem, kter\u00fdm se daj\u00ed konzumovat. Jedn\u00e1 se o plodinu vhodnou k nakli\u010dovan\u00ed. Takto p\u0159ipraven\u00e9 plody lze pak konzumovat samotn\u00e9 \u010di jako sou\u010d\u00e1st sal\u00e1t\u016f. V kuchyni z nich pak lze p\u0159ipravit r\u016fzn\u00e9 druhy j\u00eddel \u2013 pomaz\u00e1nky, pol\u00e9vky, om\u00e1\u010dky, ji\u017e zmi\u0148ovan\u00e9 dezerty a sal\u00e1ty. Jsou vhodn\u00fdm pojivem pro zeleninu v p\u0159\u00edlohov\u00fdch placi\u010dk\u00e1ch, p\u0159i\u010dem\u017e z\u00e1rove\u0148 zajist\u00ed chutnou n\u00e1pl\u0148. Skv\u011ble chutn\u00e1 nap\u0159\u00edklad pomaz\u00e1nka se su\u0161en\u00fdmi raj\u010daty, kdy krom\u011b zmi\u0148ovan\u00fdch se p\u0159id\u00e1 osma\u017een\u00e1 cibulka s \u010desnekem, v\u0161e se rozmixuje a dochut\u00ed octem, sol\u00ed a pep\u0159em, p\u0159\u00edpadn\u011b tak\u00e9 lah\u016fdkov\u00fdm dro\u017ed\u00edm \u010di \u010derstvou petr\u017eelovou nat\u00ed.Fazolky k n\u00e1m p\u0159i\u0161li z oblasti V\u00fdchodn\u00ed Asie a z Himal\u00e1j\u00ed z jednolet\u00e9 rostliny zvan\u00e9 vigna hranat\u00e1. Krom\u011b typick\u00e9 tmavo\u010derven\u00e9 barvy existuj\u00ed r\u016fzn\u00e9 kultivary t\u00e9to rostliny poskytuj\u00edc\u00ed plody b\u00edl\u00e9, \u010dern\u00e9, \u0161ed\u00e9 \u010di r\u016fzn\u011b skvrnit\u00e9 barvy. Z t\u011bchto oblast\u00ed se pak roz\u0161\u00ed\u0159ila do \u010c\u00edny a Koreji, odtud pak tak\u00e9 do Japonska, kde je dodnes druhou nejobl\u00edben\u011bj\u0161\u00ed lu\u0161t\u011bninou (po s\u00f3ji). St\u00e1le obl\u00edben\u011bj\u0161\u00ed je ale tak\u00e9 u n\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                                  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