[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rabr.cz\/jake-jsou-nejcastejsi-nastrahy-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.rabr.cz\/jake-jsou-nejcastejsi-nastrahy-tehotenstvi\/","headline":"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed n\u00e1strahy t\u011bhotenstv\u00ed","name":"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed n\u00e1strahy t\u011bhotenstv\u00ed","description":"Kdyby v\u00e1m nerostlo b\u0159\u00ed\u0161ko ani byste nezaznamenala, \u017ee jste t\u011bhotn\u00e1. Obj\u00ed\u017ed\u00edte obchody, nakupujete roztomil\u00e9 mini oble\u010dky a chyst\u00e1te kr\u00e1sn\u011b slad\u011bn\u00fd pokoj\u00ed\u010dek. Naproti tomu va\u0161e kamar\u00e1dka…","datePublished":"2021-08-29","dateModified":"2021-08-29","author":{"@type":"Person","@id":"https:\/\/www.rabr.cz\/author\/#Person","name":"","url":"https:\/\/www.rabr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rabr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rabr.cz\/wp-content\/uploads\/t%C4%9Bhotn%C3%A1_1.png","url":"https:\/\/www.rabr.cz\/wp-content\/uploads\/t%C4%9Bhotn%C3%A1_1.png","height":0,"width":0},"url":"https:\/\/www.rabr.cz\/jake-jsou-nejcastejsi-nastrahy-tehotenstvi\/","wordCount":399,"articleBody":"Kdyby v\u00e1m nerostlo b\u0159\u00ed\u0161ko ani byste nezaznamenala, \u017ee jste t\u011bhotn\u00e1. Obj\u00ed\u017ed\u00edte obchody, nakupujete roztomil\u00e9 mini oble\u010dky a chyst\u00e1te kr\u00e1sn\u011b slad\u011bn\u00fd pokoj\u00ed\u010dek. Naproti tomu va\u0161e kamar\u00e1dka za\u010d\u00edn\u00e1 den t\u00edm, \u017ee let\u00ed na z\u00e1chod zvracet, tvrdne ji b\u0159icho, kaz\u00ed se j\u00ed zuby a tr\u00e1p\u00ed ji za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Ka\u017ed\u00e1 \u017eena pro\u017e\u00edv\u00e1 t\u011bhotenstv\u00ed jinak. Koukn\u011bte se, co v\u0161echno v\u00e1s m\u016f\u017ee potkat.ZubyV t\u011bhotenstv\u00ed \u017eena pot\u0159ebuje dvojn\u00e1sobnou d\u00e1vku v\u00e1pn\u00edku. Pokud ho ale nez\u00edsk\u00e1 ze stravy nebo z potravinov\u00fdch dopl\u0148k\u016f, negativn\u011b se to projev\u00ed pr\u00e1v\u011b na stavu chrupu.Tip: potravinov\u00e9 dopl\u0148ky kombinujte s vitam\u00ednem D, ten podpo\u0159\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edkuPozor si tak\u00e9 dejte na p\u0159\u00edli\u0161nou konzumaci sladk\u00e9ho. Ano, v\u0161ude se p\u00ed\u0161e, \u017ee m\u00e1te poslouchat sv\u00e9 chut\u011b, ale sladkosti okysel\u00ed prost\u0159ed\u00ed v dutin\u011b \u00fastn\u00ed a pak u\u017e je jen kr\u016f\u010dek ke k\u0159ehk\u00fdm zub\u016fm a vzniku kazu. V souvislosti se zuby potr\u00e1p\u00ed kdejakou \u017eenu krv\u00e1cen\u00ed d\u00e1sn\u00ed. Proto se vyplat\u00ed db\u00e1t na d\u016fkladnou \u00fastn\u00ed hygienu a pou\u017e\u00edvat antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btlivou pastu.Rann\u00ed nevolnostRann\u00ed nevolnosti postihuj\u00ed a\u017e 75% \u017een. Dobr\u00e1 zpr\u00e1va je, \u017ee v\u011bt\u0161inou samy odezn\u00ed s koncem 1. trimestru. Co zp\u016fsobuje nevolnosti se ale zat\u00edm zcela p\u0159esn\u011b nev\u00ed. Na vin\u011b mohou b\u00fdt rozkol\u00edsan\u00e9 hormony nebo i pachy. Je to v\u00e1\u0161 p\u0159\u00edpad? V l\u00e9k\u00e1rn\u011b se zeptejte na z\u00e1zvorov\u00e1 l\u00edz\u00e1tka. A doma si zas uva\u0159te z\u00e1zvorov\u00fd \u010daj se sko\u0159ic\u00ed. Do aroma lampy si k\u00e1pn\u011bte mandarinku, m\u00e1tu nebo citron. Po mal\u00fdch kousc\u00edch zkuste zkonzumovat hru\u0161ku nebo hroznov\u00e9 v\u00edno.Z\u00e1cpaZa tento \u010dast\u00fd probl\u00e9m mohou hormony. P\u0159\u00edroda ale nab\u00edz\u00ed pomoc ve form\u011b sem\u00ednek bohat\u00fdch na nenasycen\u00e9 mastn\u00e9 kyseliny a vl\u00e1kninu. Z\u00e1sobte se chia sem\u00ednky, konopn\u00fdmi i ln\u011bn\u00fdmi.\u00a0Tip: pokud to nepom\u00e1h\u00e1 zeptejte se v l\u00e9k\u00e1rn\u011b na psylliumMyslete na to i po porodu a do porodnice si nechte p\u0159iv\u00e9st zdravou, kvalitn\u00ed stravu. Ovoce, zeleninu, celozrnn\u00e9 pe\u010divo, zakysan\u00e9 ml\u00e9\u010dn\u00e9 n\u00e1poje a ji\u017e zmi\u0148ovan\u00e9 sem\u00ednka.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed n\u00e1strahy t\u011bhotenstv\u00ed","item":"https:\/\/www.rabr.cz\/jake-jsou-nejcastejsi-nastrahy-tehotenstvi\/#breadcrumbitem"}]}]