[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rabr.cz\/par-letnich-tipu-jak-zrychlit-metabolismus\/#Article","mainEntityOfPage":"https:\/\/www.rabr.cz\/par-letnich-tipu-jak-zrychlit-metabolismus\/","headline":"P\u00e1r letn\u00edch tip\u016f, jak zrychlit metabolismus","name":"P\u00e1r letn\u00edch tip\u016f, jak zrychlit metabolismus","description":"1. Voda Pit\u00ed \u010dist\u00e9 neperliv\u00e9 vody zvy\u0161uje rychlost metabolismu a\u017e o cel\u00fdch 30%. Hl\u00eddejte si tedy dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Na deset kilo v\u00e1hy v\u017edy spad\u00e1…","datePublished":"2025-03-06","dateModified":"2025-03-06","author":{"@type":"Person","@id":"https:\/\/www.rabr.cz\/author\/#Person","name":"","url":"https:\/\/www.rabr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rabr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rabr.cz\/wp-content\/uploads\/img_a289142_w2028_t1500493492.jpg","url":"https:\/\/www.rabr.cz\/wp-content\/uploads\/img_a289142_w2028_t1500493492.jpg","height":0,"width":0},"url":"https:\/\/www.rabr.cz\/par-letnich-tipu-jak-zrychlit-metabolismus\/","wordCount":466,"articleBody":"1. VodaPit\u00ed \u010dist\u00e9 neperliv\u00e9 vody zvy\u0161uje rychlost metabolismu a\u017e o cel\u00fdch 30%. Hl\u00eddejte si tedy dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Na deset kilo v\u00e1hy v\u017edy spad\u00e1 0,4 l \u010dist\u00e9 vody. Nezapome\u0148te, \u017ee k\u00e1va, \u010dern\u00fd \u010daj ani alkohol se do pitn\u00e9ho re\u017eimu nepo\u010d\u00edtaj\u00ed a t\u011blo odvod\u0148uj\u00ed. Ve chv\u00edli, kdy m\u00e1te \u017e\u00edze\u0148, je ji\u017e d\u00e1vno pozd\u011b a t\u011blo se p\u0159eh\u0159\u00edv\u00e1.\u00a02. Zelen\u00fd \u010dajV\u00fdzkumy dokazuj\u00ed, \u017ee nab\u00edz\u00ed dostatek antioxidant\u016f a v rozumn\u00e9 m\u00ed\u0159e p\u016fsob\u00ed pozitivn\u011b na metabolismus t\u011bla. Nic se ale nem\u00e1 p\u0159eh\u00e1n\u011bt. \u010caj by m\u011bl b\u00fdt bez cukru a konzumov\u00e1n pouze b\u011bhem dne. \u00a0\u00a03. Pikantn\u00ed pochutinyV\u00fdrazn\u00e1 ko\u0159en\u00ed urychluj\u00ed spalov\u00e1n\u00ed o zhruba 8%.\u010cesnek, chilli papri\u010dky i pep\u0159 zkr\u00e1tka t\u011blo v\u00edce zah\u0159\u00edvaj\u00ed.\u00a04. Pravideln\u00e1 stravaSn\u00eddan\u011b je z\u00e1klad. P\u011bt j\u00eddel denn\u011b, v\u010detn\u011b sva\u010dinek. T\u011blo v\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b p\u0159epne na \u00fasporn\u00fd re\u017eim a za\u010dne tuky ukl\u00e1dat.\u00a05. P\u0159im\u011b\u0159en\u00fd pohybPravideln\u00e1 sportovn\u00ed aktivita je hlavn\u00edm prost\u0159edkem, kter\u00fd zrychl\u00ed v\u00e1\u0161 metabolismus. A \u010d\u00edm v\u00edce sval\u016f z\u00a0pohybov\u00e9 aktivity m\u00e1te, t\u00edm rychleji miz\u00ed tuky, jeliko\u017e svaly berou energii z tuku. Bez aktivn\u00ed svalov\u00e9 hmoty rychl\u00fd metabolismus nikdy neudr\u017e\u00edte dlouhodob\u011b.Ide\u00e1ln\u00ed je kombinace aerobn\u00edho a posilovac\u00edho cvi\u010den\u00ed.\u00a06. \u017delezoN\u00edzk\u00e1 hladina \u017eeleza zp\u016fsobuje, \u017ee nemaj\u00ed svaly dostatek kysl\u00edku na svou pr\u00e1ci a metabolismus stagnuje. Vyplat\u00ed se proto v pravideln\u00fdch d\u00e1vk\u00e1ch \u017eelezo dopl\u0148ovat. A to pomoc\u00ed vhodn\u00e9 stravy, kterou jsou \u010derven\u00e9 bobulovit\u00e9 ovoce, vnit\u0159nosti, fazole nebo brokolice. Mo\u017en\u00e9 jsou tak\u00e9 dopl\u0148ky stravy obsahuj\u00edc\u00edch \u017eelezo.\u00a07. B\u00edlkoviny a vl\u00e1kninaNa zpracov\u00e1n\u00ed potravin obsahuj\u00edc\u00edch b\u00edlkoviny a vl\u00e1kninu mus\u00ed t\u011blo vynalo\u017eit mnohem v\u00edce energie. Mezi tyto potraviny \u0159ad\u00edme ovesn\u00e9 vlo\u010dky, lu\u0161t\u011bniny, o\u0159\u00ed\u0161ky, brokolici, jogurty a libov\u00e9 maso.\u00a08. Funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy\u0160t\u00edtn\u00e1 \u017el\u00e1za je v podstat\u011b ten hnac\u00ed motor, kter\u00fd dostane rychlost va\u0161eho metabolismu do optim\u00e1ln\u00ed hladiny. Jej\u00ed funkci nastartujete na p\u0159\u00edklad konzumac\u00ed mo\u0159sk\u00fdch plod\u016f, o\u0159ech\u016f a semen. Jsou bohat\u00e9 na vitam\u00edn E, j\u00f3d, zinek, selen a m\u011b\u010f.\u00a09. Dostatek sp\u00e1nkuPravideln\u00fd re\u017eim udr\u017e\u00ed t\u011blo v p\u0159irozen\u00e9m chodu bez v\u00fdkyv\u016f, v\u010detn\u011b metabolismu. Pokud je sp\u00e1nku m\u00e9n\u011b, metabolismus se zpomal\u00ed, aby t\u011blo mohlo ukl\u00e1dat tuk. Nevysp\u00e1n\u00ed tak\u00e9 p\u016fsob\u00ed stresov\u011b na t\u011blo a psychiku.\u00a010. Bez cigaret a alkoholuT\u011blo vystaven\u00e9 nadm\u011brn\u00e9mu p\u016fsoben\u00ed voln\u00fdch radik\u00e1l\u016f, toxin\u016f a chemick\u00fdch l\u00e1tek zpomaluje nejen metabolismus.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r letn\u00edch tip\u016f, jak zrychlit metabolismus","item":"https:\/\/www.rabr.cz\/par-letnich-tipu-jak-zrychlit-metabolismus\/#breadcrumbitem"}]}]